There’s something undeniably satisfying about crafting your own salad dressings, especially when they’re as rich and versatile as this Low Carb Keto Thousand Island Dressing. For years, I relied on store-bought options, assuming they were my only choice.
But once I started making this homemade version, I realized what I’d been missing—pure, customizable perfection with none of the hidden sugars or carbs. This recipe transforms a classic into a keto-friendly staple, marrying creamy mayonnaise, tangy vinegar, and a touch of sweetness from a keto-approved alternative.
A pinch of smoked paprika elevates the flavor, making it ideal for salads, burger bowls, or even as a dip for veggies. Whether you’re managing macros or just looking for something fresh and satisfying, this dressing fits seamlessly into a low-carb lifestyle.
Here’s the best part: homemade dressings can have up to 70% fewer added sugars than commercial ones, giving you control over what you’re eating. Plus, they taste so much better—no strange preservatives, just pure flavor.
This recipe has quickly become a favorite in my household, and I know it’ll find a spot in yours, too. If you’re already a fan of Tuna Salad or Low Carb Keto Coleslaw transform them into a tastier version with this dressing.
Why You’ll Be Hooked?
- Bursting with Flavor: The perfect balance of tangy, creamy, and slightly sweet flavors keeps you coming back for more.
- Keto Game-Changer: Fits effortlessly into your low-carb lifestyle while adding variety to your meals.
- Customizable: Easily adjust the sweetness or spice level to suit your taste buds.
- Versatile: Use it as a salad dressing, sandwich spread, or dipping sauce for a low-carb snack.
- Quick and Easy: Ready in minutes, this recipe simplifies meal prep without sacrificing quality.
Low Carb Keto Thousand Island Dressing Recipe
Equipment
- Whisk or spoon for stirring
- Airtight container for storage
- Mixing bowl
Ingredients
Instructions
- Mix all the ingredients and customize the sweetness by adjusting the keto-friendly sweetener.
- If you prefer a thinner dressing, add a splash of water.
- Refrigeration allows the flavors to meld, enhancing the taste.
Notes
- Customize the sweetness by adjusting the keto-friendly sweetener.
- If you prefer a thinner dressing, add a splash of water.
| Nutrition | Value |
| Calories | 198.5kcal |
| Carbohydrates | 2.1g |
| Fibre | 0.4g |
| Fat | 21g |
| Protein | 0.7g |
| Cholesterol | 11.8g |
Variations To Help You Customise Your Dish!
- Smoky Barbecue Twist: Replace sugar-free ketchup with sugar-free barbecue sauce for a smoky flavor.
- Spicy Kick: Stir in ½ tsp cayenne pepper or red chili flakes for a spicy touch.
- Creamy Herb Delight: Incorporate 1 tbsp of fresh herbs like parsley, chives, or tarragon for a herby flavor.
- Zesty Citrus Infusion: Increase the lemon juice to 3 tbsp and add 1 tsp of finely grated lemon zest for a tangy punch.
- Avocado Upgrade: Blend in half a ripe avocado for an ultra-creamy texture and add healthy fats.
