There’s something magical about turning humble ingredients into a dish that feels like pure indulgence. That’s exactly what this Keto Cabbage Rice Recipe does—it transforms everyday cabbage into a low-carb, nutrient-packed substitute for traditional rice.
Not only is it satisfying and full of flavor, but it’s also perfect for anyone striving to stay on track with keto or low-carb goals. With only 2 grams of net carbs per serving, this dish is a true ally in your weight-loss journey.
I first stumbled upon this recipe during a busy week when meal prep felt like an uphill battle. Cabbage rice saved the day—it’s quick to make, incredibly versatile, and pairs beautifully with just about anything, from grilled chicken to hearty stews.
Plus, the subtle sweetness of sautéed cabbage combined with a hint of garlic and spices creates a dish that’s as comforting as it is healthy.
If you’ve been searching for a way to cut carbs without sacrificing flavor, this recipe is trending for good reason. With more people adopting low-carb lifestyles, innovative alternatives like cabbage rice are becoming kitchen staples.
This recipe is more than a simple substitute—it’s a kitchen revelation.
What Makes This Recipe Special?
- Easy to Make: I was pleasantly surprised by how quickly this dish comes together. All you need is a head of cabbage, a knife, and a few pantry staples. It’s perfect for weeknights when time is short but you still want something delicious.
- Customizable to Any Cuisine: Whether you’re craving a stir-fry, a burrito bowl, or a curry side, cabbage rice adapts effortlessly. It’s become my go-to base for all kinds of meals.
- A Weight-Loss Wonder: The low-carb count means you can enjoy generous portions without worrying about your macros. It’s a guilt-free way to satisfy your cravings for something hearty.
- Packed with Nutrients: Beyond its low-carb content, cabbage is a powerhouse of fiber and vitamins C and K, making it a great addition to a balanced diet.
- Kids Love It Too!: My picky eaters were sold when I called it “green rice.” Adding a sprinkle of cheese sealed the deal.
Keto Cabbage Rice Recipe
Equipment
- Large skillet
- Food processor
- Spatula or wooden spoon
- Knife
- Cutting board
Ingredients
- 1 red bell pepper
- ½ tbsp bouillon powder
- 1 tsp black pepper
- ½ tsp salt to taste
- 1 bunch scallion
- ½ cabbage medium
- 2 tbsp olive oil
Instructions
- Wash the cabbage thoroughly and pat it dry with a clean towel.
- Chop the cabbage into smaller, manageable pieces.
- Place the chopped cabbage in a food processor and use the chop function to shred it into rice-sized bits.
- Finely chop the red bell pepper and scallions into small pieces.
- Heat olive oil in a large skillet over medium-low heat.
- Add the chopped bell pepper and scallions to the skillet and sauté for 1–2 minutes.
- Add the shredded cabbage to the skillet along with salt, black pepper, and bouillon powder.
- Stir the mixture well and cook until the cabbage starts to soften.
- Continue cooking on medium heat for 5 minutes, stirring occasionally to ensure even cooking.
Notes
- Use fresh cabbage for the best texture and flavor.
| Nutrition | Value |
| Calories | 177kcal |
| Carbohydrates | 12g |
| Fibre | 5g |
| Fat | 2g |
| Protein | 3g |
| Cholesterol | 1g |
Variations To Help You Customise Your Dish!
- Add Protein: Toss in cooked ground turkey, chicken, or shrimp for a hearty, protein-packed meal.
- Spice It Up: Add chili flakes, cayenne pepper, or a dash of hot sauce for a spicy kick.
- Asian-Inspired Twist: Mix in soy sauce, sesame oil, and ginger for a stir-fry-style flavor.
- Cheesy Delight: Stir in shredded cheese or sprinkle grated Parmesan on top for a creamy finish.
- Vegetarian Boost: Include mushrooms, zucchini, or spinach for added texture and nutrients.
