Tacos are one of those universal comfort foods, but for anyone following a keto lifestyle, finding a version that hits all the right notes without the carbs can feel like a challenge. Enter these Keto Chicken Taco Lettuce Wraps—a fresh, flavorful twist on taco night that’s just as satisfying as the classic.
What makes this recipe shine is its balance: tender, spiced chicken nestled into crisp lettuce leaves, topped with creamy avocado, tangy salsa, and a sprinkle of cheese or your favorite keto-friendly toppings. It’s the perfect low-carb alternative that doesn’t skimp on flavor or texture.
I first experimented with this recipe during a summer barbecue, hoping to create a dish that was both keto-friendly and appealing to my non-keto guests. The result? A platter of lettuce wraps vanished in minutes—so much so that I barely got to enjoy one myself! That’s when I knew this recipe wasn’t just a diet-friendly option; it was a crowd-pleaser.
Here’s the best part: these wraps are ready in under 30 minutes, making them a go-to for busy weeknights or impromptu get-togethers. Plus, with studies showing that a ketogenic diet can help promote weight loss and improve energy levels, they’re a tasty way to stick to your health goals without sacrificing the joys of good food.
Perfect For Summer Feasts!
- A perfect addition to backyard barbecues, offering a light, refreshing option.
- Great for meal-prepping lunches that stay crisp and delicious.
- A crowd-pleasing choice for taco Tuesdays, whether keto or not!
- A quick and easy recipe that can be made in under 30 minutes, ideal for busy weeknights.
- A versatile dish that can be customized with your favorite toppings or used as a base for salads.
Keto Chicken Taco Lettuce Wraps Recipe
Equipment
- Knife
- Mixing bowl
- Whisk
- Cutting board
- Serving platter⅜
Ingredients
Wraps
- 1 avocado diced
- ¼ cup chopped cilantro
- ⅓ cup red onion diced
- 16 large romaine leaves
- 1 tomato diced
- 8 oz shredded cheddar cheese
Garlic Lime Sauce
- 2 tbsp fresh lime juice
- ½ cup sour cream
- 1 tsp minced garlic
Instructions
- Prepare and cook your chicken using your preferred recipe.
- Mix sour cream, lime juice, and minced garlic in a bowl to create the sauce.
- Chill the sauce in the refrigerator until serving.
- Arrange lettuce leaves neatly on a large platter or individual plates.
- Slice the cooked chicken into bite-sized pieces.
- Distribute the chicken evenly over the lettuce leaves.
- Sprinkle shredded cheese over the chicken.
- Add avocado slices, diced tomato, chopped onion, and fresh cilantro.
- Drizzle with the prepared garlic-lime sauce and serve immediately.
Notes
- Use sturdy lettuce like Romaine or Butterhead for wraps that hold well.
- Customize toppings to suit your preferences, such as adding jalapeños or swapping cheese for a dairy-free option.
| Nutrition | Value |
| Calories | 319.5kcal |
| Carbohydrates | 7.1g |
| Fibre | 3.6g |
| Fat | 24.3g |
| Protein | 19.2g |
| Cholesterol | 78g |
