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This image shows a beautifully plated Italian keto antipasto salad in a white bowl, featuring a mix of cured meats, cheese, fresh vegetables, and a tangy dressing, garnished with vibrant fresh basil leaves for a delicious and keto-friendly meal.

Italian Keto Antipasto Salad Recipe

Chopped Italian Keto Antipasto Salad is a vibrant, flavorful dish combining savory meats, cheese, and vegetables, perfect for a keto diet. Tossed in a tangy dressing, it's fresh, low-carb, and ideal for a light meal or appetizer. With rich textures and bold flavors, it's a crowd-pleaser.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Italian
Servings 8 people
Calories 345 kcal

Equipment

  • Measuring spoon
  • Large mixing bowl
  • Whisk
  • Salad tongs
  • Serving platter

Ingredients
  

  • 1 can Artichoke hearts (drained, chopped)
  • ¼ cup Fresh basil (cut into ribbons)
  • 1 cup Pepperoncini peppers (drained, chopped)
  • 6 oz Proscuitto (chopped)
  • 8 oz Fresh mozzarella balls
  • ½ cup Kalamata olives
  • 8 oz Salami (chopped)
  • 3 tbsp Extra virgin olive oil
  • ¼ tsp Black pepper (to taste)
  • 2 cups Grape tomatoes (halved)
  • 1 tbsp White wine vinegar
  • ¼ tsp Sea salt (to taste)

Instructions
 

  • In a large bowl, whisk olive oil, white wine vinegar, sea salt, and black pepper until well combined.
    This image shows a small bowl with olive oil, white wine vinegar, sea salt, and black pepper being whisked together to create a tangy and flavorful dressing for the antipasto salad.
  • Tilt the bowl slightly if needed for easier mixing.
    This image shows slices of Italian cured meats and cubes of cheese being added to a salad bowl, creating a hearty and keto-friendly base for the antipasto salad.
  • Add salami, mozzarella, prosciutto, tomatoes, pepperoncinis, artichoke hearts, and olives.
    This image shows chopped fresh vegetables, including bell peppers, cherry tomatoes, and olives, being added to the bowl, bringing color and crunch to the antipasto salad.
  • Toss all ingredients together gently to combine.
    This image shows a large spoon and fork tossing the meats, cheese, vegetables, and dressing together in a salad bowl, ensuring all ingredients are evenly coated.
  • Sprinkle fresh basil on top right before serving.
    This image shows freshly chopped basil leaves being sprinkled on top of the antipasto salad, adding a burst of herbaceous flavor and a finishing touch.

Notes

  • Customize with other low-carb vegetables like cucumber or bell peppers for added crunch.
  • You can make this salad ahead of time but add basil just before serving to keep it fresh.