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This image shows a Keto Greek Cucumber Salad in a white bowl, topped with a salad dressing made by whisking together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and black pepper, enhancing the freshness of the salad.

Keto Greek Cucumber Salad Recipe

Keto Greek Cucumber Salad is a refreshing and low-carb side dish that combines crisp cucumbers, tangy feta cheese, vibrant cherry tomatoes, and flavorful olives. Tossed in a zesty homemade dressing, it’s perfect for a light lunch or as a companion to any meal.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 203 kcal

Equipment

  • Mixing bowls (large and small)
  • Refrigerator-safe container
  • Cutting board
  • Measuring spoons
  • Whisk
  • Chef’s knife

Ingredients
  

Salad

  • 1 red bell pepper diced
  • 1 cup pitted kalamata olives
  • 1 English cucumber
  • ½ cup red onion thinly sliced
  • 1 cup cherry tomatoes halved
  • 6 oz feta cheese crumbled or cubed

Greek Salad Dressing

  • ½ tsp cracked pepper
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • ¼ cup red wine vinegar
  • ½ cup olive oil
  • 1 tsp dried oregano
  • 1 lemon juiced
  • 3 cloves garlic minced

Instructions
 

For the Greek Salad:

  • Slice the cucumber lengthwise, then chop into ½-inch thick pieces.
    This image shows a fresh cucumber being sliced, ready to be added to the Keto Greek Cucumber Salad for a refreshing base.
  • Add the cucumber to a large bowl along with the diced bell peppers, halved cherry tomatoes, thinly sliced onion, olives, and crumbled feta cheese.
    This image shows a mix of chopped vegetables, such as cucumbers and tomatoes, being added to a bowl, the first step in creating a vibrant Keto Greek Cucumber Salad.

For the Salad Dressing

  • In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and black pepper.
    This image shows Kalamata olives and crumbled feta cheese being added to the fresh vegetables, completing the savory components of the Keto Greek Cucumber Salad.
  • Taste the dressing and adjust the seasoning to your preference.

To Assemble:

  • Pour the prepared dressing over the vegetables in the mixing bowl.
    This image shows the ingredients for the salad dressing being whisked together in a separate bowl, blending olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and black pepper.
  • Gently toss to combine and ensure the salad is evenly coated.
    This image shows the salad dressing ingredients being mixed thoroughly in a bowl, ready to be poured over the salad for added flavor.
  • Cover and refrigerate for at least one hour to allow the flavors to develop.
    This image shows the salad being tossed to ensure the vegetables and dressing are evenly mixed, creating a well-coated and flavorful Keto Greek Cucumber Salad.
  • Serve chilled or at room temperature.
    This image shows the Keto Greek Cucumber Salad being placed in the refrigerator to chill, allowing the flavors to meld together before serving.

Notes

  • English cucumbers are preferred for their thin skin and fewer seeds, but any cucumber variety works.
  • The dressing doubles as a marinade for meats like chicken or lamb, adding a Greek-inspired flavor.