Pumpkin Alfredo Pasta Recipe
Creamy, cozy, and rich with fall flavor, this pumpkin Alfredo pasta combines velvety pumpkin purée, garlic, and Parmesan with silky fettuccine for a comforting twist on a classic. It's a perfect cold-weather dish that feels indulgent yet seasonal, ready in under 30 minutes.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine Italian
Servings 8 people
Calories 471 kcal
Large pot
Strainer or colander
Measuring cups
Large skillet
Wooden spoon or spatula
Garlic press or knife
Cheese grater
Tongs or pasta fork
- 8 oz DeLallo fettuccine egg pasta
- ½ cup grated Parmesan cheese
- 5 cups garlic cloves, minced
- 2½ cups heavy whipping cream
- 1 cup pumpkin puree
- 2 tbsp butter
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions.
Before draining, reserve 1 cup of the starchy pasta water to use later if you need to loosen the sauce.
In a large skillet, melt the butter over medium heat, then add the garlic and sauté until it's soft and aromatic.
Stir in the pumpkin purée and heavy cream, allowing the mixture to simmer gently until slightly thickened.
Add the Parmesan cheese and mix well until the sauce is smooth.
Toss the cooked pasta into the sauce, using the reserved pasta water a little at a time if needed to achieve your desired consistency.
Finish by seasoning with sea salt to taste and topping with extra Parmesan.
Serve right away.
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Sautéing a few sage leaves or rosemary sprigs with the garlic adds depth—just remember to remove them before adding the pumpkin.
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Don’t be alarmed if the sauce looks like too much at first—the pasta will absorb it and thicken beautifully.
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Prefer less sauce? Scoop some out before tossing the pasta in—you can always add more if needed.