When the weather turns crisp and cozy meals become a must, Keto Crack Chicken Soup is your perfect companion. This creamy, indulgent bowl of goodness doesn’t just warm you up; it’s also packed with low-carb ingredients that align with your health goals.
I first discovered this recipe during a week of keto meal prep when I needed something filling but quick to whip up. The beauty of Keto Crack Chicken Soup is in its simplicity—it’s one of those dishes that tastes as it simmered for hours, but it’s ready in under 30 minutes. And here’s the secret: a generous sprinkle of cheddar cheese and crispy bacon bits takes it over the top.
This recipe has become a staple in the keto community for good reason. Did you know that one serving contains less than 5 grams of net carbs? That means you can enjoy all the hearty, soul-satisfying goodness without compromising your macros.
It’s no surprise this soup is trending—it’s comfort food redefined for a healthier lifestyle. The silky broth, tender chunks of chicken, and the hint of herbs create an aroma that fills your kitchen with pure joy. This soup is a game-changer for keto enthusiasts and comfort food lovers alike.
Give it a try and let me know how you make it your own! Share your variations in the comments below—I’d love to hear your twists on this crowd-pleaser.
Perfect For the Chilling Winter Season!
- It’s unbelievably quick and easy. Perfect for those busy weeknights when you want something comforting without spending hours in the kitchen.
- The flavors are out of this world. The creaminess of the broth paired with crispy bacon and cheddar cheese creates a flavor profile that’s truly addictive.
- It fits seamlessly into my keto lifestyle. With under 5 grams of net carbs per serving, it’s a guilt-free way to indulge in comfort food.
- It’s endlessly customizable. Add more veggies, swap the chicken for turkey, or spice it up with jalapeños—the possibilities are endless.
- It’s a meal prep hero. Make a big batch and enjoy it all week long without getting bored.
Keto Crack Chicken Soup Recipe
Equipment
- Slotted spoon
- Dutch oven or soup pot
- Cutting board
- Knife
- Wooden spoon
- Whisk
Ingredients
- 4 cups baby spinach
- ½ tsp garlic powder
- sliced green scallions, for garnish
- ¼ cup heavy cream
- 1 tbsp butter
- 4 slices bacon, diced
- 1 cup shredded cheddar cheese
- 4 cups cooked shredded chicken
- ½ tsp dried chives
- ½ tsp onion powder
- 3 cloves garlic, minced
- 1 small yellow onion, diced
- 6 cups low sodium chicken broth
- 8 oz package cream cheese, softened
- ½ tsp dried dill weed
- salt and fresh ground pepper, to taste
Instructions
- Cook the diced bacon in a Dutch oven or soup pot until crisp, then remove it using a slotted spoon while leaving the grease in the pot.
- Add butter to the pot and melt it over medium-high heat, then sauté onions for 3 minutes before adding garlic for 20 seconds.
- Pour in the chicken broth, scraping the browned bits from the bottom, and season with garlic powder, onion powder, dill weed, chives, salt, and pepper.
- Add a bay leaf, bring the mixture to a boil, reduce the heat to medium-low, and let it simmer for 5 minutes.
- Stir in shredded chicken and cook for another 5 minutes, then whisk in cream cheese until melted and combined.
- Mix in the shredded cheese, whisking until smooth, and then add baby spinach, cooking for 2 minutes.
- Stir in heavy cream and cook for 1 more minute.
- Adjust the seasoning to taste, remove the bay leaf, and serve topped with scallions and the reserved crispy bacon.
Notes
- Use rotisserie chicken for a quick and flavorful shredded chicken option.
- Ensure cream cheese is at room temperature for easier melting and incorporation.
| Nutrition | Value |
| Calories | 309g |
| Carbohydrates | 5g |
| Fibre | 1g |
| Fat | 23g |
| Protein | 22g |
| Cholesterol | 96g |
Tips That Will Ease Your Job!
- Prep Ingredients Ahead of Time: Dice the bacon, shred the chicken, and chop the onions beforehand to streamline the cooking process.
- Use Pre-Cooked Chicken: Opt for rotisserie or leftover chicken to save time on shredding and cooking.
- Soften Cream Cheese: Leave the cream cheese out at room temperature or microwave it for a few seconds for smoother blending.
- One-Pot Cleanup: Stick to a Dutch oven or soup pot for all steps to minimize dishwashing.
- Ready-to-Use Spinach: Choose pre-washed baby spinach to skip extra washing and prep.
