Some recipes have the power to create magic on your plate—and your waistline. Keto Marry Me Chicken is one of them. With tender, juicy chicken breasts bathed in a luscious cream sauce infused with sun-dried tomatoes, garlic, and Italian herbs, this dish isn’t just a meal—it’s an experience. Perfect for those following a keto lifestyle, it’s low-carb comfort food that doesn’t compromise on indulgence.
I first discovered this recipe while trying to break out of the “baked chicken rut.” You know the one: dry, bland, uninspired meals that barely feel worth the effort. This dish was a revelation. The combination of rich, creamy textures and bold, savory flavors had my family asking for seconds—and me feeling like a culinary genius. Bonus? It aligns beautifully with keto goals, helping to keep you in ketosis without feeling deprived.
Here’s the best part: it’s deceptively simple to make. One pan, a handful of ingredients, and less than an hour stand between you and dinner that feels like a five-star event.
Trust me—this one’s worth marrying.
Perfect For Warm Christmas Dinners!
- Saves My Weeknight Dinners: On busy days, this recipe comes together quickly, proving that a gourmet dinner doesn’t have to mean hours in the kitchen.
- Keto-Friendly Without Feeling “Diet-y”: The rich, creamy sauce satisfies cravings without tipping me out of ketosis.
- A Crowd-Pleaser: Even my non-keto friends and family adore it, which makes hosting so much easier.
- Easily Customizable: I’ve added spinach, swapped chicken thighs for breasts, and even experimented with different cheeses—each variation shines.
- Keeps Me Inspired: It’s a staple that’s versatile enough to avoid monotony, which is crucial when sticking to keto long-term.
Keto Marry Me Chicken Recipe
Equipment
- Cutting board
- Sharp knife
- Serving plate
- Wooden spoon or whisk
- Large skillet
Ingredients
- ¼ tsp cayenne pepper (optional)
- ¼ cup fresh basil leaves roughly chopped
- 1 oz sun-dried tomatoes finely sliced
- 1½ tsp tomato extract
- ½ cup heavy cream
- 4 tbsp grated Parmesan cheese
- 1 tsp Italian seasoning or oregano
- 4 garlic cloves minced
- 1½ lbs skinless and boneless chicken breasts
- 2 tbsp olive oil
- ½ tsp salt
- ½ cup chicken broth
- ½ tsp crushed red pepper flakes
Instructions
- Slice chicken breasts into thin cutlets and rub with salt and cayenne pepper.
- Heat olive oil in a skillet over high heat.
- Sear chicken for 5 minutes on each side until golden brown and set aside.
- Lower the heat to medium-low, add olive oil, and sauté garlic for 30 seconds.
- Add red pepper flakes and Italian seasoning, stirring until aromatic.
- Deglaze the skillet with chicken broth, scraping caramelized bits into the sauce.
- Stir in heavy cream, tomato paste, and sun-dried tomatoes.
- Simmer for 1-2 minutes, then add Parmesan and basil.
- Return chicken to the skillet, coat in sauce, and simmer until warmed.
Notes
- Use freshly grated Parmesan for a richer flavor.
| Nutrition | Value |
| Calories | 409kcal |
| Carbohydrates | 2.5g |
| Fibre | 0.3g |
| Fat | 25.4g |
| Protein | 42.2g |
Tips That Will Ease Your Job!
- Prep Ahead: Slice chicken and measure ingredients before starting to streamline the cooking process.
- Even Searing: Pat chicken dry before seasoning to achieve a perfect golden crust.
- Control the Heat: Adjust heat levels as needed to avoid burning garlic or overcooking the sauce.
- Deglazing Done Right: Use a wooden spoon to gently scrape the skillet for maximum flavor.
- Fresh Garnish: Add basil just before serving for a vibrant, aromatic touch.
