There’s something magical about a skillet sizzling with plump shrimp and vibrant green broccoli, all coated in a luscious garlic butter sauce. This recipe isn’t just a dinner—it’s a solution. Whether you’re pressed for time or looking to keep things light without sacrificing flavor, this one-pan dish checks all the boxes.
High in protein, low in carbs, and bursting with bold, garlicky goodness, it’s a must-have for anyone aiming to eat healthier without spending hours in the kitchen. I first discovered this dish during a hectic week when I needed something quick and satisfying after a long day.
The trick, I learned, is to cook the shrimp just until they turn pink and tender—overcooking can rob them of their natural sweetness. Pairing it with crisp-tender broccoli not only balances the textures but also adds a hefty dose of nutrients like fiber and vitamin C.
This recipe is trending right now for good reason. Shrimp is a lean, nutrient-dense protein, and broccoli is a powerhouse vegetable, making this skillet a smart choice for those mindful of their health goals. Did you know that shrimp is one of the lowest-calorie proteins, clocking in at just 84 calories per 3-ounce serving?
Flavor Bomb Alert!
- Bold, garlicky goodness. The garlic butter sauce is the star of the show, infusing every bite with a rich, savory flavor that feels indulgent but is surprisingly easy to create.
- A hint of citrus perfection. A squeeze of fresh lemon elevates the dish, balancing the richness of the butter with a zesty brightness that keeps you coming back for more.
- Perfectly cooked shrimp. Tender, juicy, and slightly sweet, the shrimp soak up all that buttery, garlicky goodness for a flavor explosion in every bite.
- Veggie power play. Crisp-tender broccoli adds a fresh, earthy contrast to the rich sauce, making this dish both balanced and satisfying.
- Customizable spice kick. Add a sprinkle of red pepper flakes or your favorite seasoning blend for a fiery twist that amps up the excitement.
Garlic Butter Shrimp and Broccoli Skillet Recipe
Equipment
- Cutting board
- Large non-stick skillet
- Lemon squeezer
- Lemon squeezer
- Knife
Ingredients
- Fresh chopped parsley or cilantro, for garnish
- 1½ lbs broccoli rinsed and cut into florets
- 1½ lbs medium raw shrimp, peeled and deveined
- Crushed chili pepper flakes, optional
- ½ Lemon juice
- 1 tbsp olive oil
- 3 tbs butter
- ¼ cup vegetable stock
- 2 tsp onion powder
- 5 clove garlic, minced
- 1 tbsp Sriracha
- Salt and fresh cracked pepper, to taste
- 1 tsp Italian seasoning
- 1 tsp paprika
Instructions
- Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil and 1 tablespoon of butter.
- Add the broccoli, season to taste, and sauté for 4-6 minutes until crisp-tender.
- Remove the broccoli from the skillet and set aside.
- In the same skillet, melt the remaining 2 tablespoons of butter and add the shrimp, seasoning with salt and pepper.
- Sauté for 1-2 minutes on one side.
- Add minced garlic, paprika, Italian seasoning, and onion powder to the shrimp, stirring to combine.
- Flip the shrimp to cook on the other side for 1 minute, then pour in 1/4 cup vegetable stock and Sriracha, letting the sauce reduce for 1 minute.
- Be careful not to overcook the shrimp.
- Move the shrimp to the side and return the broccoli to the pan, stirring to coat it in the sauce.
- Squeeze the juice of half a lemon over the shrimp and broccoli, then heat for 1-2 minutes.
- Remove from heat, garnish with parsley, lemon slices, and red crushed chili pepper if desired.
Notes
- Use fresh or frozen shrimp for this dish, but be sure to thaw the shrimp thoroughly before cooking.
- For extra spice, increase the amount of Sriracha or add red pepper flakes.
| Nutrition | Value |
| Calories | 331.7kcal |
| Carbohydrates | 21.7g |
| Fibre | 5.9g |
| Fat | 15.5g |
| Protein | 29.6g |
| Cholesterol | 236.8g |
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- Prioritize Tasks: Start with the most important or challenging tasks first. Breaking down large tasks into smaller, manageable chunks can make them feel less overwhelming.
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- Learn Keyboard Shortcuts: Familiarizing yourself with keyboard shortcuts can save you a lot of time and effort while working on your computer.
- Delegate When Possible: If you’re in a position to do so, delegate tasks that can be handled by others, allowing you to focus on higher-priority work.
