There’s something magical about Brussels sprouts when they’re cooked just right—crispy, caramelized edges giving way to tender, earthy centers. But let’s be honest: nailing that perfect texture on the stovetop can be a little tricky (and let’s not even talk about the lingering smell).
That’s why this Instant Pot Brussels Sprouts Recipe has been a total game-changer in my kitchen. In less than 15 minutes, you get perfectly cooked sprouts with none of the hassle—and all of the flavor.
I first discovered the power of the Instant Pot while juggling weeknight dinners and a tight schedule. It felt like a revelation: tender Brussels sprouts, lightly browned and finished with a drizzle of balsamic glaze, all with minimal cleanup.
These sprouts aren’t just a side dish—they’re a weeknight hero, bringing bold flavor and effortless nutrition to your plate. Did you know Brussels sprouts are packed with fiber and antioxidants that support weight loss and overall health?
Whether you’re making them for a quick dinner, meal prep, or a holiday feast, these sprouts are the perfect balance of convenience and indulgence. Trust me, this recipe will make you fall in love with Brussels sprouts all over again.
What’s So Great About This Dish?
- It’s foolproof. My biggest surprise was how consistently perfect the Instant Pot made these. No more soggy or burnt sprouts—just tender, flavorful bites every time.
- A caramelized dream. The Instant Pot ensures these Brussels sprouts are tender on the inside while retaining their crisp edges when finished with a quick broil. The contrast of textures is pure magic.
- Tangy meets savory. A drizzle of balsamic glaze or a squeeze of fresh lemon juice takes these sprouts from ordinary to extraordinary.
- Customizable to perfection. Love heat? Add chili flakes. Prefer creamy? Toss in a touch of goat cheese. The possibilities are endless!
- Restaurant-worthy in minutes. With bold flavors and a beautiful presentation, these Brussels sprouts feel gourmet but come together faster than takeout.
Instant Pot Brussels Sprouts Recipe
Equipment
- Instant pot
- Spatula
- Mixing bowls
- Measuring cup
Ingredients
- 1 tsp salt
- ½ cup vegetable broth
- ½ tsp ground black pepper
- 2 tbsp olive oil
- 1 lb Whole wheat bruseels sprouts
- 1 onion chopped
Instructions
- Set the Instant Pot to the Sauté setting.
- Heat olive oil and sauté the onions until they become translucent, approximately 2 minutes.
- Add the Brussels sprouts to the pot and cook for 1 more minute, stirring occasionally.
- Season the mixture with salt and pepper.
- Pour the vegetable broth over the Brussels sprouts.
- Secure the lid on the Instant Pot and set it to high pressure following the manufacturer's guidelines.
- Cook for 3 minutes under high pressure.
- Use the quick-release method to carefully release the pressure, which takes about 5 minutes.
- Open the lid, stir, and serve the Brussels sprouts warm.
Notes
- For a caramelized flavor, brown the Brussels sprouts slightly before adding the broth.
- To enhance the taste, toss the cooked Brussels sprouts with a sprinkle of grated Parmesan cheese.
| Nutrition | Value |
| Calories | 111kcal |
| Carbohydrates | 13g |
| Fibre | 3g |
| Fat | 7g |
| Protein | 3g |
