Keto Air Fryer Chicken Breast has quickly become one of my go-to recipes for weeknight dinners. The combination of juicy, tender chicken with a crispy, golden crust is nothing short of amazing—especially when you know it’s low-carb and packed with flavor.
This dish is perfect for anyone following a keto lifestyle, as it keeps things light but satisfying, offering up lean protein without compromising on taste. Plus, it’s made in the air fryer, which means you get all the crispy goodness without the extra oil and calories.
I remember the first time I tried cooking chicken breasts in my air fryer—I was amazed at how juicy they turned out. With just a few simple seasonings, you can elevate a basic chicken breast to a delicious, restaurant-quality meal.
The texture is perfect: crispy on the outside, tender and juicy on the inside. It’s a quick, no-fuss recipe that’s ideal for busy days. Whether you’re looking for a quick dinner or a meal prep option for the week, this keto-friendly chicken is your answer.
Why You’ll Be Hooked?
- I love how easy it is to make; it’s my go-to when I’m short on time.
- The crispy exterior combined with the juicy inside is pure perfection.
- It’s a great meal for anyone on a keto diet and perfect for portion control.
- I make it regularly because it’s so versatile and goes well with nearly anything.
- The air fryer locks in moisture, giving you tender, juicy chicken breasts with a crispy, golden exterior.
Keto Air Fryer Chicken Breast Recipe
Equipment
- Air fryer
- Small mixing bowl
- Sharp knife
- Cutting board
- Basting brush
- Instant-read thermometer
Ingredients
- ½ tsp dried oregano
- ½ tsp Kosher salt
- 2 Boneless Skinless Chicken Breasts, about 1 pound
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp Smoked paprika
- 1 tbsp avocado oil, or olive oil
- pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Mix the seasonings in a small bowl and set aside.
- Place the chicken breasts on a cutting board or plate, and use a basting brush to coat both sides evenly with oil.
- Sprinkle the seasoning mixture evenly over both sides of the chicken.
- Arrange the chicken breasts in the air fryer basket in a single layer.
- Cook at 375°F (190°C) for 18–20 minutes, flipping halfway through.
- Use an instant-read thermometer to check for an internal temperature of 155°F to 160°F (68°C to 71°C) at the thickest part of the chicken.
- Remove the chicken from the air fryer and let it rest for 5–10 minutes to allow carryover cooking to bring the internal temperature to 165°F (74°C).
- To make chicken cutlets, slice each chicken breast horizontally in half to create thinner pieces.
- Coat each piece with oil and season both sides evenly.
- Place the chicken cutlets in the air fryer basket and cook at 370°F (190°C) for 10–15 minutes, flipping at the 4-minute mark.
- Check for doneness after 8 minutes using an instant-read thermometer, ensuring the internal temperature reaches 155°F to 160°F (68°C to 71°C).
- Allow the chicken to rest for 5–10 minutes before serving, ensuring it reaches the safe temperature of 165°F (74°C).
- Serve the juicy chicken and garnish it with freshly chopped cilantro.
Notes
- For even cooking, slice chicken breasts into cutlets by laying a hand flat on top of the breast and slicing horizontally with a sharp knife.
- Cooking times may vary depending on the size and thickness of your chicken and the type of air fryer used. Adjust accordingly.
| Nutrition | Value |
| Calories | 167kcal |
| Fat | 5g |
| Protein | 26g |
