Stir-frying is one of the fastest, most flavorful ways to turn simple ingredients into a restaurant-worthy meal, and this Chicken and Vegetables Stir-Fry proves it. Inspired by the bold, sizzling woks of street vendors from Bangkok to Beijing, this dish delivers crisp-tender vegetables, juicy chicken, and a savory sauce that clings to every bite.
With just a few pro techniques—like high-heat searing and layering flavors—you’ll unlock the secret to that irresistible umami depth. This stir-fry pairs beautifully with Whitefish Salad and Keto Broccoli Salad, balancing its rich, savory notes with fresh, creamy, and tangy contrasts.
The crisp crunch of the broccoli, paired with the delicate seafood flavors of the whitefish, creates a well-rounded meal that feels both satisfying and light. Whether you’re serving this as part of a family dinner or meal prepping for the week, these combinations keep things interesting and full of texture.
The best part? It’s endlessly adaptable—swap in seasonal veggies, adjust the heat level, or experiment with different protein options like tofu or shrimp. Mastering the art of stir-frying means you can recreate flavors from across the globe in your own kitchen. So grab your wok, turn up the heat, and let’s get cooking!
Flavor Bomb Alert!
- A One-Pan Powerhouse – Quick, nutritious, and packed with bold flavors, this stir-fry is my go-to for busy weeknights. It delivers restaurant-quality results without the hassle.
- Inspired by My Travels – After tasting wok-fried perfection in Hong Kong, I knew I had to recreate that smoky, caramelized goodness at home. The secret? High heat and just the right sauce balance.
- Easily Customizable – Sometimes I swap out chicken for shrimp or tofu, and every version brings a new depth of flavor. It’s all about playing with textures and seasonings.
- Meal Prep MVP – This dish keeps well and reheats beautifully, making it a lifesaver when I need a quick, homemade meal. Plus, the flavors deepen overnight!
- Tastes Like Comfort, Feels Like Energy – The balance of protein, crisp veggies, and umami-rich sauce makes every bite satisfying yet light—no post-meal slump here!
Chicken And Vegetables Stir-Fry Recipe
Equipment
- Large bowl
- Large skillet or wok
- Measuring spoons
- Spatula or wooden spoon
- Cutting board
- Sharp knife
Ingredients
- 1 large green bell pepper, cut into squares
- 6 green onions, chopped
- 6 oz skinless, boneless chicken breast, cut into small pieces
- ½ cup chicken broth
- 2 tbsp dry sherry
- 3 cloves garlic, minced
- 1 cup broccoli florets, cut into pieces
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 tbsp cornstarch
- 1 zucchini, cut into rounds and quartered
- 1 tbsp vegetable oil
Instructions
- Combine the chicken with soy sauce, sherry, and cornstarch in a large bowl, mixing well to coat evenly.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat and sauté the zucchini, bell pepper, broccoli, and garlic, stirring frequently for 2 to 3 minutes.
- Pour in the chicken broth, cover the pan, and let it simmer until the vegetables become tender, about 4 to 5 minutes.
- Remove the vegetables from the skillet along with the sauce, transferring them to a large bowl.
- Wipe the skillet clean before heating the remaining tablespoon of vegetable oil over medium-high heat.
- Add the marinated chicken and cook while stirring until no longer pink in the center, about 5 minutes.
- Return the cooked vegetables to the skillet, stirring everything together for another 2 to 3 minutes to blend the flavors.
- Sprinkle chopped green onions on top before serving hot.
Notes
- For extra depth of flavor, marinate the chicken for at least 15 minutes before cooking.
- Use a mix of colorful vegetables like carrots or snap peas to enhance the dish’s visual appeal.
- Swap chicken broth with water or vegetable broth for a slightly lighter sauce.
| Nutrition | Value |
| Calories | 314kcal |
| Carbohydrates | 20g |
| Fibre | 5g |
| Fat | 16g |
| Protein | 22g |
| Cholesterol | 45g |
Tips To Ease Your Job!
- Use High Heat: Stir-frying works best at high temperatures to keep the veggies crisp and the chicken juicy.
- Don’t Overcrowd the Pan: Cook in batches if needed to ensure even cooking and avoid steaming the ingredients.
- Keep Stirring: Constant stirring prevents burning and helps distribute flavors evenly.
- Adjust to Taste: Add more soy sauce for saltiness, a dash of sugar for balance, or chili flakes for heat.
- Serve Immediately: Stir-fry tastes best when fresh, so have your rice or noodles ready to enjoy right away!
