If you’ve ever craved that perfectly seasoned, juicy chicken from Qdoba, you’re in the right place. This recipe captures the deep, smoky essence of grilled adobo chicken—infused with bold spices, a touch of citrus, and that irresistible charred finish.
Pair this flavorful chicken with Low Carb Broccoli Cauliflower Salad With Bacon for a crisp contrast, or enjoy it alongside a classic Tuna Salad for a protein-packed meal. The smoky heat of the chicken balances beautifully with the creamy, savory elements of both dishes, making every bite a satisfying blend of textures and flavors.
The secret to restaurant-quality Qdoba chicken? A proper marinade and high-heat grilling. Let the spices penetrate for at least an hour (overnight is even better), then cook over an open flame or a hot cast iron for that authentic char.
What’s So Great About This Dish?
- Tastes Just Like the Real Thing – After multiple tweaks, this recipe nails that smoky, citrus-kissed Qdoba flavor. If you’re a fan of their grilled chicken, you’ll love this homemade version.
- Works for Any Meal – Toss it into a salad, stuff it into a taco, or layer it in a burrito bowl—it’s a protein that adapts to whatever you’re craving.
- Meal Prep Hero – Marinate ahead of time and grill a big batch. It stores well, making it perfect for meal-prep-friendly lunches and dinners.
- Healthy and Filling – Packed with lean protein, this dish is great for anyone looking to eat clean without sacrificing flavor.
- Tastes Amazing with Everything – Whether paired with fresh, crunchy salads or wrapped in a warm tortilla, this chicken elevates every meal.
Qdoba Chicken Recipe
Equipment
- Large mixing bowl or ziplock bag
- Large pan or skillet
- Tongs
- Meat thermometer
Ingredients
- 2 tbsp adobo sauce from a small can of chipotle peppers
- 2 lbs boneless skinless chicken tenderloins
- ½ tsp black pepper
- ½ tsp oregano or Italian seasoning
- 1 tsp salt
- 2 tbsp olive oil
- 2 cloves garlic minced
Instructions
- In a large bowl or ziplock bag, mix the chicken with garlic, olive oil, adobo sauce, and seasonings.
- Let it marinate in the fridge for at least 30 minutes or up to two days.
- Heat about a tablespoon of oil in a large pan over medium-high heat.
- Cook the chicken, flipping occasionally, for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
- Transfer the cooked chicken to a cutting board, let it rest for five minutes, then slice or chop as desired.
- Serve and enjoy!
Notes
- Pounding the chicken to an even thickness ensures even cooking and prevents dryness.
- Use a cast-iron skillet for a beautiful charred crust and deeper flavor.
- Adding a splash of lime juice to the marinade enhances the smokiness and adds brightness.
| Nutrition | Value |
| Calories | 166kcal |
| Carbohydrates | 2g |
| Protein | 35g |
Tips To Ease Your Job!
- Marinate Ahead – Prep the chicken the night before or up to two days in advance for deeper flavor and a quick cooking process.
- Use a Ziplock Bag – Marinating in a sealed bag ensures even coating and easy cleanup.
- Preheat the Pan Properly – A hot pan gives the chicken a nice sear, locking in juices.
- Check doneness with a Thermometer – No guesswork! 165°F guarantees perfectly cooked, juicy chicken.
- Let It Rest – Resting the chicken before slicing keeps it from drying out.
