If you’ve ever craved that perfectly seasoned, juicy chicken from Qdoba, you’re in the right place. This recipe captures the deep, smoky essence of grilled adobo chicken—infused with bold spices, a touch of citrus, and that irresistible charred finish. Whether you’re making burrito bowls, tacos, or salads, this dish brings the heart of Mexican street food right to your kitchen.
Pair this flavorful chicken with Low Carb Broccoli Cauliflower Salad With Bacon for a crisp contrast, or enjoy it alongside a classic Tuna Salad for a protein-packed meal. The smoky heat of the chicken balances beautifully with the creamy, savory elements of both dishes, making every bite a satisfying blend of textures and flavors. It’s a versatile protein that works in countless combinations!
The secret to restaurant-quality Qdoba chicken? A proper marinade and high-heat grilling. Let the spices penetrate for at least an hour (overnight is even better), then cook over an open flame or a hot cast iron for that authentic char. Whether you’re meal-prepping for the week or serving up a quick weeknight dinner, this recipe is a surefire way to bring bold, zesty flavors to your table.
What’s So Great About This Dish?
- Tastes Just Like the Real Thing – After multiple tweaks, this recipe nails that smoky, citrus-kissed Qdoba flavor. If you’re a fan of their grilled chicken, you’ll love this homemade version.
- Works for Any Meal – Toss it into a salad, stuff it into a taco, or layer it in a burrito bowl—it’s a protein that adapts to whatever you’re craving.
- Meal Prep Hero – Marinate ahead of time and grill a big batch. It stores well, making it perfect for meal-prep-friendly lunches and dinners.
- Healthy and Filling – Packed with lean protein, this dish is great for anyone looking to eat clean without sacrificing flavor.
- Tastes Amazing with Everything – Whether paired with fresh, crunchy salads or wrapped in a warm tortilla, this chicken elevates every meal.
Qdoba Chicken Recipe
Equipment
- Large mixing bowl or ziplock bag
- Large pan or skillet
- Tongs
- Meat thermometer
Ingredients
- 2 tbsp adobo sauce from a small can of chipotle peppers
- 2 lbs boneless skinless chicken tenderloins
- ½ tsp black pepper
- ½ tsp oregano or Italian seasoning
- 1 tsp salt
- 2 tbsp olive oil
- 2 cloves garlic minced
Instructions
- In a large bowl or ziplock bag, mix the chicken with garlic, olive oil, adobo sauce, and seasonings.
- Let it marinate in the fridge for at least 30 minutes or up to two days.
- Heat about a tablespoon of oil in a large pan over medium-high heat.
- Cook the chicken, flipping occasionally, for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
- Transfer the cooked chicken to a cutting board, let it rest for five minutes, then slice or chop as desired.
- Serve and enjoy!
Notes
- Pounding the chicken to an even thickness ensures even cooking and prevents dryness.
- Use a cast-iron skillet for a beautiful charred crust and deeper flavor.
- Adding a splash of lime juice to the marinade enhances the smokiness and adds brightness.
| Nutrition | Value |
| Calories | 166kcal |
| Carbohydrates | 2g |
| Protein | 35g |
Tips To Ease Your Job!
- Marinate Ahead – Prep the chicken the night before or up to two days in advance for deeper flavor and a quick cooking process.
- Use a Ziplock Bag – Marinating in a sealed bag ensures even coating and easy cleanup.
- Preheat the Pan Properly – A hot pan gives the chicken a nice sear, locking in juices.
- Check doneness with a Thermometer – No guesswork! 165°F guarantees perfectly cooked, juicy chicken.
- Let It Rest – Resting the chicken before slicing keeps it from drying out.
