Tuna salad is a timeless classic, but when done right, it transforms from a simple lunch staple into a dish packed with bold flavors and satisfying textures. This recipe combines the rich umami of tuna with crisp vegetables, a creamy dressing, and a hint of acidity to brighten every bite.
Inspired by Mediterranean mezze platters and Southern picnic spreads, this version strikes the perfect balance between fresh and indulgent. It’s not just for sandwiches—this tuna salad pairs beautifully with a hearty Loaded Potato Meatloaf Casserole or gives warmth to a meal with a Crockpot Stew Recipe.
The creamy texture complements the crispy, savory elements of both dishes, making for a well-rounded meal. Whether scooped onto a warm baguette, tucked into a lettuce wrap, or served alongside classic comfort foods, this is the kind of dish that brings people together at the table.
Beyond its versatility, this recipe is all about ease and customization. A touch of Dijon mustard adds depth, while a squeeze of lemon juice keeps it bright. Try swapping in Greek yogurt for mayo or adding capers for a briny twist. However you make it, this tuna salad is a simple yet elevated dish—perfect for meal prep, gatherings, or a quick, satisfying bite on the go.
Perfect For A Laid-Back Weekend Lunch!
- A No-Fuss, Satisfying Meal – When I want something homemade but effortless, this tuna salad comes together in minutes with pantry staples. No complicated prep—just mix, chill, and enjoy.
- Pairs Perfectly with Comfort Classics – I love serving it alongside Loaded Potato Meatloaf Casserole or crispy chicken tenders for a balance of creamy, crunchy, and savory flavors. It’s the kind of meal that feels both comforting and fresh.
- Great for Sharing – Whether I’m having a relaxed lunch with family or a casual gathering with friends, this dish is easy to serve as a dip, sandwich filling, or salad topper—everyone finds a way to enjoy it.
- Ideal for Meal Prepping the Weekend Right – I often make a batch on Saturday, so I have something delicious and ready to go for the rest of the weekend. The flavors meld beautifully after sitting for a few hours in the fridge.
Tuna Salad Recipe
Equipment
- Mixing bowl
- Fork (for flaking tuna)
- Spoon for mixing
- Knife (for chopping add-ins)
- Cutting board
- Measuring spoons
Ingredients
- 2 tbsp red onion, diced
- 2 cans tuna
- 2 tbsp chopped parsley, chives and/or other herbs
- kosher salt and ground black pepper, to taste
- ¼ cup mayonnaise
- 1 stalk of celery, diced
- ½ tsp Dijon mustard
Instructions
- In a mixing bowl, combine drained tuna, mayonnaise, and your choice of mix-ins such as diced celery, onions, or pickles.
- Stir everything together until fully blended, ensuring the flavors meld evenly.
- Adjust seasoning with salt, pepper, or a squeeze of lemon juice for brightness.
- Serve immediately, whether as a sandwich filling, a lettuce wrap, or simply on its own.
Notes
- Using Greek yogurt instead of mayonnaise adds a tangy twist with extra protein.
- A dash of Dijon mustard enhances the flavor and adds a subtle kick.
- Finely chopped nuts like almonds or walnuts can bring a pleasant crunch.
| Nutrition | Value |
| Calories | 172kcal |
| Carbohydrates | 1g |
| Fibre | 1g |
| Fat | 11g |
| Protein | 17g |
| Cholesterol | 36g |
