This Chicken Asparagus recipe is a total wild card for breaking free from the usual dinner routine. Packed with flavor and simple enough for after-work cooking, it brings a satisfying blend of fresh, earthy asparagus and perfectly seasoned chicken.
Pair it with Avocado Salmon Salad for a balance of creamy and crisp, or enjoy it alongside a Strawberry Daiquiri With Vodka for a surprising twist. Together, these dishes create a gourmet meal that feels like an escape to a cozy, yet sophisticated bistro.
Take a moment to appreciate how easy it is to elevate weeknight dinners with just a few ingredients and a splash of global inspiration. With restaurant-worthy finesse and home kitchen simplicity, you’ll be hooked!
Why You’ll be Hooked!
- Quick yet elegant: This recipe feels like a special meal, but it’s ready in under 30 minutes.
- Customizable: Add a kick with your favorite spices or toss in extra veggies!
- Balance: A good mix of lean protein and fresh vegetables makes it easy to keep up with my healthy eating habits.
- Unexpected delight: The flavors surprise you with how they elevate simple ingredients.
- Perfect pairing: It tastes amazing with Avocado Salmon Salad.
Chicken Asparagus Recipe
This creamy chicken and asparagus dish is a quick, flavorful meal with tender chicken, crisp asparagus, and a rich, garlicky parmesan sauce. Italian seasoning and a touch of chili flakes add depth, while lemon juice brightens the dish. Perfect for busy weeknights or casual dinners.
Equipment
- Large skillet
- Cutting board
- Tongs
- Wooden spoon
- Measuring cups and spoons
- Chef’s knife
Ingredients Â
- 1 tbsp olive oil
- 4 medium chicken breasts boneless, skinless
- 2 tbsp lemon juice
- 4 cloves garlic (minced)
- 1 tbsp Italian seasoning
- 1 cup heavy cream
- ¼ cup Parmesan cheese
- 1 lb asparagus
- 2 tbsp butter
- ½ cup onion
- ½ tsp each crushed red pepper, salt, pepper
InstructionsÂ
- Season the chicken with Italian seasoning, crushed chili pepper, salt, and pepper.
- Heat olive oil in a large skillet over medium heat, then add the chicken and cook for 5-6 minutes per side until golden brown.
- Remove from the skillet and set aside.
- In the same pan, melt butter and sauté onion and asparagus for 2-3 minutes until just tender, then add garlic and cook for about 30 seconds.
- Pour in heavy cream, lemon juice, and parmesan cheese, stirring to combine.
- Return the chicken to the skillet, let it simmer for 3-4 minutes until the sauce thickens, and adjust salt and pepper as needed.
- If the sauce is too thick, add ¼ cup water, chicken stock, or broth to reach the desired consistency.
Notes
- Slice the chicken breast in half lengthwise for quicker cooking and more even browning.
- Swap asparagus for green beans, zucchini, or spinach if desired.
- For extra flavor, deglaze the pan with a splash of white wine before adding the cream.
- Serve over pasta, rice, or mashed potatoes to soak up the delicious sauce.
| Nutrition | Value |
| Calories | 607kcal |
| Carbohydrates | 10g |
| Fibre | 3g |
| Fat | 39g |
| Protein | 55g |
| Cholesterol | 245g |
Tips To Ease Your Job!
- Prep Ingredients First – Chop asparagus, mince garlic, and measure out seasonings before cooking to keep things smooth and efficient.
- Use Thin Chicken Breasts – Thinner cuts cook faster and more evenly, saving time and ensuring juicy results.
- One-Pan Cleanup – Wipe the skillet with a paper towel between steps to keep flavors fresh and reduce mess.
- Control Sauce Thickness – Let it simmer longer for a thicker sauce or add a splash of broth to loosen it up.
- Boost the Flavor – A dash of Dijon mustard or a sprinkle of fresh herbs can elevate the dish effortlessly.
