Bright, refreshing, and bursting with tropical flair, this fruit cocktail salad is the perfect balance of sweet and tangy. Inspired by street markets from Thailand to Mexico, it combines juicy fruits with a citrusy dressing that enhances every bite.
This salad pairs beautifully with crispy Panko Breaded Chicken and fiery Mango Habanero Wings, making it a vibrant side for your next cookout. The contrast of cool, juicy fruits with smoky heat elevates every bite.
A quick toss of fruits, and a drizzle of zesty syrup, and you’ve got a dish worthy of both backyard barbecues and elegant brunches. Pro tip: Let it chill for an hour before serving—the flavors meld into something truly extraordinary.
Perfect for Summer Picnics!
- Cooling & Refreshing: On sweltering days, nothing beats a chilled bowl of fruit cocktail salad straight from the fridge. It’s like an instant tropical escape.
- Pairs with Grilled & Fried: Whether you’re balancing out the heat of Mango Habanero Wings or adding freshness to Panko Breaded Chicken, this salad does the job.
- Quick, No-Cook Magic: When it’s too hot to turn on the oven, this recipe comes together in minutes—just chop, mix, and chill.
- Crowd-Pleasing & Versatile: From backyard BBQs to picnics at the beach, this salad fits any summer occasion. Bonus: It’s a great way to use up extra fruit!
- Tastes Like Summer: The bright, juicy mix of fruits, kissed with citrus and honey, is pure sunshine in every bite.
Fruit Cocktail Salad Recipe
This refreshing fruit cocktail salad is a vibrant medley of flavors and textures, combining a classic fruit cocktail with fresh diced fruits like kiwi, strawberries, blueberries, apple, peach, mandarins, and mango. A touch of lemon juice, zest, and optional honey or mint enhances its natural sweetness.
Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Citrus peeler or small paring knife
- Mixing spoon
- Serving spoon
Ingredients Â
- 2 spears fresh pineapple cut into chunks
- 30 oz canned fruit cocktail undrained
- 1 medium banana
- 2 cups seedless grapes
- 2 small apples
- 2 small fresh seedless mandarin oranges peeled and segmented
InstructionsÂ
- Pour the canned fruit cocktail into a large bowl.
- Cut the apples into bite-sized chunks without peeling them, then stir them into the fruit cocktail right away to keep them from browning.
- Chop the pineapple spears into small pieces and add them to the mix.
- Slice any large grapes in half before tossing them in.
- Peel the mandarins, separate them into segments, and mix them into the salad.
- If serving later, cover and refrigerate.
- Just before eating, peel and chop the banana into chunks, then gently stir it in.
Notes
- A sprinkle of shredded coconut or chopped nuts can add texture and flavor.
- If you prefer a creamy version, mix in a few spoonfuls of Greek yogurt or whipped cream.
- To enhance the citrusy flavor, add a splash of fresh orange or lemon juice.
| Nutrition | Value |
| Calories | 100kcal |
| Carbohydrates | 29g |
| Fibre | 3g |
| Fat | 1g |
| Protein | 1g |
Variations To Help You Customise This Dish!
- Tropical Twist – Swap the apples for mango chunks and add shredded coconut for a summery vibe.
- Berry Delight – Mix in fresh strawberries, raspberries, or blueberries for a pop of color and extra sweetness.
- Citrus Zing – Add a splash of lime or lemon juice and a sprinkle of zest for a refreshing tang.
- Nutty Crunch – Toss in toasted almonds, pecans, or walnuts for added texture and flavor.
- Creamy Indulgence – Stir in a dollop of Greek yogurt, whipped cream, or sweetened condensed milk for a richer version.
