Rich, buttery salmon meets a luscious, creamy sun-dried tomato sauce in this downright irresistible dish. Inspired by the viral Marry Me Chicken, this recipe takes things up a notch with tender, flaky fish that soaks up every drop of the velvety, garlicky sauce.
One bite, and you’ll understand why this dish has commitment written all over it. Pair it with a refreshing Cucumber Feta Salad for a Mediterranean twist or a tangy German Cucumber Salad to balance the richness.
The sauce clings to the salmon like a dream, blending smoky, savory, and slightly sweet notes into a dish that feels both indulgent and effortless. Whether for date night or a casual dinner, this is love at first bite.
Flavor Bomb Alert!
- Next-Level Leftovers – If you somehow don’t finish it all, the leftovers taste even better the next day!
- The Sauce Steals the Show – Creamy, garlicky, and sun-dried tomato-packed, it turns simple salmon into pure luxury.
- Ridiculously Easy, Insanely Delicious – 30 minutes, one pan, and a dish that tastes straight out of a five-star restaurant.
- Ultimate Crowd-Pleaser – Even picky eaters can’t resist the rich, savory-sweet flavors in every bite.
Marry Me Salmon Recipe
Marry Me Salmon is a rich, creamy dish featuring crispy, pan-seared salmon smothered in a velvety Parmesan and sun-dried tomato sauce. Infused with garlic, Italian seasoning, and a hint of lemon zest, this dish delivers an irresistible balance of savory, tangy, and buttery flavors—perfect over pasta or rice.
Equipment
- Large skillet
- Basting brush
- Whisk
- Measuring spoons
- Measuring cups
- Spatula
Ingredients
Sauce
- 3 tbsp flour
- 3 tbsp butter
- fresh basil, for garnish
- ½ cup sun-dried tomatoes, drained
- 2 tsp garlic, minced
- 1 tsp lemon zest
- 1 tsp dried Italian seasoning
- 1½ cups chicken broth
- ½ cup parmesan, grated
- ¾ cup heavy cream
Salmon
- 1 tbp olive oil
- 4 salmon filets, skinless
- ¼ tsp cracked black pepper
- ½ tsp Kosher salt
- 2 tsp dried Italian seasoning
Instructions
- Brush olive oil over the salmon filets, then season with Italian seasoning, salt, and cracked black pepper.
- Heat olive oil in a skillet over medium-high heat, then add the salmon filets, cooking until golden and crisp for about three minutes per side.
- Lower the heat and allow the salmon to cook through before setting it aside.
- In the same skillet, melt butter and sauté garlic for 30 seconds until fragrant.
- Stir in flour to form a paste, then whisk in chicken broth, heavy cream, and Parmesan.
- Add sun-dried tomatoes, Italian seasoning, and lemon zest, adjusting salt and pepper if necessary.
- Let the sauce simmer until thickened, then return the salmon filets to the skillet, nestling them into the sauce.
- Reduce heat to medium-low and simmer for ten minutes.
- Garnish with fresh basil and extra lemon zest if desired, then serve warm over pasta or rice.
Notes
- Crispy Skin Tip: If using skin-on salmon, pat it dry before cooking to achieve a crispy texture.
- Alternative Proteins: This sauce pairs well with chicken or shrimp for a versatile dish.
- Lighter Option: Swap heavy cream for half-and-half or Greek yogurt for a lighter version.
- Extra Depth of Flavor: Deglaze the pan with a splash of white wine before adding the chicken broth.
| Nutrition | Value |
| Calories | 647kcal |
| Carbohydrates | 16g |
| Fibre | 3g |
| Fat | 46g |
| Protein | 43g |
| Cholesterol | 177g |
Variations to Help You Customize This Dish!
- Spicy Kick: Add red pepper flakes or a dash of cayenne to the sauce for some heat.
- Herb Upgrade: Swap dried Italian seasoning for fresh herbs like thyme, oregano, or basil for a more vibrant taste.
- Dairy-Free Option: Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan for a dairy-free version.
- Tomato Twist: Replace sun-dried tomatoes with cherry tomatoes or fire-roasted tomatoes for a different texture and flavor.
- Extra Veggies: Stir in spinach, mushrooms, or roasted bell peppers for added nutrients and color.
