The Flourishing Abode

Egg Salad Recipe Packs A Punch Of Protein In Every Bite!

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This image shows a creamy egg salad made with chopped hard-boiled eggs mixed in mayonnaise and mustard, topped with vibrant paprika and arranged neatly on a plate.

Salads

There’s something wonderfully nostalgic and globally adaptable about a well-made egg salad. Whether you’re on a Parisian picnic blanket or at a Southern potluck, this creamy, herb-flecked staple has a way of making any table feel like home.

The real magic? It lies in balancing textures and seasonings—soft-boiled eggs, a whisper of Dijon, maybe a little smoked paprika for depth. I’ve paired it with Chicken Gravy and Baked Split Chicken Breast for a soul-soothing combo that’s unexpectedly delicious.

From Tokyo-style soft eggs to Mediterranean herb blends, this recipe invites experimentation with international flair. Think of it as your passport to flavor, no visa required—just a fork, some bread, and curiosity.

Flavor Bomb Alert!

This image shows a freshly mixed egg salad, smooth and creamy with a hint of spice, presented in a bowl and ready to be served.
  • Sometimes, I toss in chopped pickles or leftover curry spices—it’s the kind of recipe that grows with your cravings.
  • I first made this while living out of a backpack in Portugal—egg salad became my budget-friendly protein fix, and I started adding local piri piri for heat.
  • It’s my go-to when I’m meal prepping for the week; it keeps beautifully and plays well with wraps, toasts, or stuffed in cherry tomatoes.
  • Swapping in Greek yogurt for mayo on busy weeks helped me hit my weight goals without sacrificing creaminess or flavor.
  • I’ve learned to mash the yolks into the dressing before adding chopped whites—a small change from restaurant technique that makes a huge textural difference.
This image shows a creamy egg salad made with chopped hard-boiled eggs mixed in mayonnaise and mustard, topped with vibrant paprika and arranged neatly on a plate.

Egg Salad Recipe

Creamy, flavorful, and satisfyingly simple, this egg salad blends tender chopped eggs with tangy mustard, creamy mayo, and fresh green onions. A dash of paprika and pepper adds a kick, making it perfect for sandwiches, crackers, or light lettuce wraps.
Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 10 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 333 kcal

Equipment

  • Saucepan
  • Slotted spoon
  • Mixing bowl
  • Spoon or spatula
  • Measuring spoons

Ingredients
  

  • ½ cup mayonnaise
  • Salt and pepper to taste
  • ¼ tsp paprika
  • ¼ cup chopped green onion
  • 8 large eggs
  • 1 tsp prepared yellow mustard

Instructions
 

  • Place the eggs in a saucepan and cover them with cold water.
    This image shows whole raw eggs resting in a saucepan filled with cold water, ready to be brought to a boil for egg salad preparation.
  • Bring the water to a boil, then immediately remove the saucepan from heat.
  • Cover it and let the eggs sit in the hot water for 10 to 12 minutes.
    This image shows a covered saucepan with hard-boiled eggs sitting in hot water, undergoing the resting process for 10–12 minutes off the heat.
  • Once done, remove the eggs, cool them under running water or in an ice bath, then peel and chop them.
    This image shows freshly boiled eggs being cooled, peeled, and chopped into small pieces on a wooden cutting board in preparation for egg salad.
  • Transfer the chopped eggs into a mixing bowl and stir in mayonnaise, chopped green onion, and mustard.
    This image shows chopped eggs combined with creamy mayonnaise, tangy mustard, and sliced green onions in a white mixing bowl, ready for seasoning.
  • Sprinkle in paprika, salt, and pepper to taste.
    This image shows paprika, salt, and black pepper being sprinkled over the egg salad mixture inside a bowl, enhancing the flavor and color.
  • Mix everything well until evenly combined, then serve as desired—on bread, crackers, or fresh greens.
    This image shows a freshly mixed egg salad, smooth and creamy with a hint of spice, presented in a bowl and ready to be served.

Notes

  • For extra creaminess, mash some of the chopped eggs before adding the other ingredients.
  • A touch of lemon juice brightens the flavor and balances the richness.
  • Add finely diced celery or pickles for crunch and contrast.
  •  
NutritionValue
Calories333kcal
Carbohydrates2g
Fat30g
Protein13g
Cholesterol384g

What To Pair With This Recipe?

  1. Pumpkin Risotto 
  2. Teriyaki Noodles 
  3. Sweet Chili Noodles
  4. Hibachi Noodles 
  5. Chicken Teriyaki Bowl 

Tags:

egg recipes / healthy recipe / salad recipes

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